Category: Health

How to Diagnose Gluten Intolerance?

Celiac disease or gluten intolerance is a pathology that remains poorly screened, often due to atypical symptoms that vary from one patient to another. The only way to make sure of this is to completely eliminate it from its diet, after having established with certainty a precise diagnosis.

Celiac disease is an autoimmune chronic inflammatory enteropathy caused by a food antigen, gluten gliadin (protein fraction of cereals). Specifically, it is a permanent intolerance to a protein of gluten, a substance contained in certain cereal products, which causes a destruction of villi of the small intestine. This results in malabsorption of nutrients, especially iron, calcium and folic acid.


According to the French Association of Gluten Intolerant (AFDIAG), one in 100 people can develop this disease in Europe. “In France, only 10 to 20% of cases would be diagnosed today,” she says. In those affected, the signs of the disease may be diarrhea and a worrisome weight loss. However, they may also have unsteady symptoms (muscle cramps, stomatitis, osteoporosis, anemia), the number and intensity of which vary from person to person.


Celiac disease, also called gluten intolerance should not be confused with gluten allergy: the first can go unnoticed, appear gradually and settle down in time when the second causes symptoms of food allergy that occur immediately after ingestion of gluten, considered allergenic. The only treatment for celiac disease is to follow a gluten-free diet for life because there is no medication.


Blood tests are essential

But people who think they are intolerant should not remove it from their diet before they have performed diagnostic tests. The latter is based on blood tests and if necessary a biopsy of the small intestine. First, several types of antibodies are sought: anti-transglutaminase (anti-tTG-IgA) and / or anti-endomysium (EMA) antibodies.


“If they are absent, intolerance to gluten is unlikely.Inversely, the presence of these antibodies reinforces the hypothesis of celiac disease.”, Says the Health Insurance. The diagnosis is confirmed by a biopsy of the small intestine that must be performed before any gluten-free diet. An examination which consists of taking tissue fragments from the part of the small intestine closest to the stomach and whose results make it possible to detect lesions or not

However, when the symptoms of the disease are present, the specific antibodies are high, it is possible that intestinal biopsies are not requested.”, Adds Health Insurance. Finally, once the diagnosis is made, a final assessment is necessary: tests to look for anemia and to measure the bone density in search of osteoporosis. It is after this confirmation that it is recommended to learn to recognize consumable foods and those to proscribe.

When to start a gluten-free diet?

“The definitive diagnosis of celiac disease is made after regression of atrophy of intestinal villi and / or the disappearance of clinical symptoms, following a gluten-free diet,” the High Authority of Health. Despite a diagnostic protocol well established by the latter, progress remains to be made in this area because “80% of the affected subjects are not diagnosed because of minor symptoms or asymptomatic forms (for example: iron deficiency only)”, underlines AFDIAG.


“However, people who are undiagnosed and who do not follow a gluten-free diet are exposed to high risks of cancers of the digestive tract, upper aerodigestive tract and liver, infertility and autoimmune disease. Conversely, those who adopt a gluten-free diet benefit from the disappearance of their symptoms within a few weeks, the healing of damaged intestinal tissues and the reduction of the risk of complications.


AFDIAG also explains that there has been a new type of population in recent years, people who have been tested non-celiac and non-allergic, but who say they feel better if they no longer eat gluten. This is known as sensitivity or hypersensitivity to non-celiac gluten, for which there is currently no clearly established scientific cause and where the role of gluten remains to be demonstrated.

“There are more and more people who eat gluten-free, but paradoxically, they are not necessarily the ones that are proven to need to follow a diet,” the association concludes. Persons practicing it, whether diagnosed or not, exclude all products containing a variety of wheat (durum wheat, spelled, kamut), barley and rye. Thus, they do not consume bread, pasta, biscuits or even sausages and icing sugar, because several foods conceal. [MK]

What is the recipe for a good gluten-free breakfast?

For people starting a gluten-free and/or non-dairy diet, breakfast is often a source of concern. And this problem can sometimes be a brake or a reason for renunciation. Indeed, many people are relatively easy to plan in a lunch or dinner without gluten, but cannot conceive a breakfast without bread or pastries. I was recently asked the question, “How am I going to replace croissants? There are gluten-free croissants? ”

So, yes, there are gluten-free croissants, but I do not recommend, because they are often unhealthy industrial products, rich in poor quality fat, sugar, and additives of any kind … for a result anyway unsatisfactory. Only a few artisan bakers or confectioners manage to offer quality products in their shops dedicated to gluten-free.


So how do we do it?

I have two answers to this question.

First, we can not start a gluten-free diet (or any other “different” diet for that matter) without an initial phase of acceptance: we must accept to eat differently.

Certainly by getting closer to what we knew before because unless you go live in the desert, it is still important not to be too marginalized to maintain a fulfilling social life. But it would be utopian to believe that we will eat exactly as before … no, we will eat differently … but better!

And then, when we make the choice of a healthy diet and therefore diverse, precisely … we diversify!

Who said breakfast should boil down to toast and croissants?

How many breakfasts in other countries of the world are confined to these two types of food?

Why do not we think of other foods at that time, such as fruits, vegetables, eggs, oilseeds, seeds … and even meat or fish?

The breakfast is for me very important, because it allows to bring the necessary energy to start well the day, and it is a meal which can be hearty.

eat like a king in the morning, like a prince at noon and like a poor man at night

Indeed, who has never heard the famous saying:

“You must eat like a king in the morning, like a prince at noon and like a poor man at night.”


But we know that many people “zap” breakfast, lack of time or lack of appetite … or engulf ready preparations, rich in bad sugars and bad fats, but poor in nutrients.


That’s why I always found strategies for my two sons when they were kids and then teenagers (and we know it’s not easy at this age ;-)) eat in the morning before going to school. school :

  • Wake them 10 minutes earlier for the appetite to come.
  • Offer them a varied choice of foods, different according to the day.
  • Take care of the presentation: it is more appetizing to eat cereals in a nice bowl ….
  • Ban the television at that time: we eat at the table … we can not swallow food and pictures at the same time!
  • The weekend is all together


Here are some ideas (to choose) to keep the pleasure of this meal indispensable, and diversify its diet:

  • Drinks
  • Black coffee (no milk!)
  • Natural green tea, or flavored (mint or fruit …)
  • Rooibos
  • A good quality cocoa: not very sweet, with a vegetal milk



  • Boiled or fried egg
  • Tuna omelet
  • Natural soy or fruit yogurt
  • White meat: a chicken rest of the day for example



  • Bread “home”, with variations or an express version
  • Buckwheat, chestnut, quinoa and chocolate sandwiches (dietary rays)
  • Homemade cakes


Tip: I always make 2 gluten-free cakes at a time, and I freeze one; you do not have to cook every night in preparation for breakfast!

  • Cereals (gluten free) with almond milk, hazelnut, rice, soy, chestnut …: you can add whole almonds and dried fruits to fill up with magnesium
  • Fresh and seasonal fruits, accompanied by walnuts, almonds, hazelnuts, seeds, dried fruits
  • Jams, honey, maple syrup, spread (after verification of the composition or better, homemade)
  • Pancakes
  • Crepes


  • From margarine to butter, enriched with Omega 3, and without palm oil or hydrogenated fats
  • Coconut oil
  • Sesame purée, almond
  • Clarified butter

For busy days, or the desire for a boost: a smoothie

And why not?

  • A vegetable salad
  • A piece of vegetable quiche
  • A salty cake, like the sweet potato cake

A food choice

All these examples are adapted to each person, taking into account the tastes, but also possible food incompatibilities: for example for diabetics who must monitor the sugar intake.

But we must always keep in mind: nothing more boring and counterproductive than identical breakfasts every morning! So we change, we vary and we test.


If you would like to receive health updates, particularly with regard to the topic about gluten-free please click the link
There are also many easy to read helpful articles and information which can inspire you to reach your quality of life

Thanks for reading.[MK]

Exhausted? 5 ways to prevent adrenal fatigue

Prolonged stress, will make the levels of both hormones above become constant high and it will reduce our ability to cope with stress. This condition is called adrenal fatigue.

Adrenal fatigue can occur gradually, can also rapidly and suddenly, depending on your environment and genetics. Adrenal fatigue can affect the whole body. In severe cases, it can cause health problems or worsen an existing disease. Diseases that can be affected by adrenal fatigue include high blood pressure, acne, heartburn, asthma and irritable bowel syndrome (IBS).

Get More Sleep

Make sure you are getting enough good quality sleep. It is when we’re asleep that our body repairs and rejuvenates. The sleep you get before midnight is particularly important for your adrenal health.

Magnesium is Your Friend

Magnesium is another important adrenal friendly nutrient. Magnesium helps calm and support the nervous system, improves sleep, reduces stress levels, and helps boost energy production. The best dietary sources of magnesium are legumes, tofu, nuts and seeds, wholegrains, wheat bran and green leafy veggies.

Maca Boosts Energy

Maca is a root vegetable native to Peru, which has been used for thousands of years as a nutritious food staple. This Perivan superfood is considered an ‘adaptogen’, as it works wonders for enhancing energy levels and helping you cope with the stressful demands of day-to-day life. Maca contains high levels of B vitamins and magnesium, which are essential for producing energy and helping the body cope with stress. Maca powder can be added to smoothies, protein balls, or sprinkled over breakfast cereal.

5. Increase Vitamin C

The adrenal glands use vitamin C to produce stress hormones like cortisol. When you are stressed your adrenal glands use up a lot more of this important vitamin.

Increase your intake of vitamin C by enjoying citrus fruits, kiwi fruit, broccoli, berries, dark green leafy veggies, tomatoes, papaya and pomegranate.

 Look at Your Caffeine Intake

Caffeine stimulates your fight or flight response, stimulating the production of stress hormones, namely cortisol, which gives you a temporary boost in energy levels, but can also contribute to levels of anxiety and insomnia in some people, and can further deplete tired adrenals. Swap your morning coffee for a caffeine-free herbal tea instead. Licorice and holy basil are great herbal teas that will support adrenal health.

Watch out for other sources of caffeine in black tea, soft drinks, chocolate and energy drinks. Green tea has lower levels of caffeine, but also contains high levels of beneficial antioxidants that promote good health.

Consider B Vitamins

B vitamins are vital for maintaining good health and adrenal function. B vitamins are your ‘anti-stress’ vitamins, they help you deal with stress in a healthier way, and are needed to support healthy energy levels. The best vitamin B rich foods are legumes, wholegrains, nuts and seeds, green leafy veggies (folate), chicken, red meat, fish and milk.

Nutrition plays a big role in stress management. There are many natural herbs and minerals that have been shown to help ease emotional stress. Here are:
1. Vitamin B: The need for vitamin B complex increases during times of stress and infection. Vitamin B5, for example, is known as an anti-stress vitamin. B5 is needed for the synthesis of some stress and sex-related hormone controls produced by the adrenal gland. Therefore, vitamin deficiency can impair adrenal function. Adults are encouraged to consume 5 milligrams of vitain B5 daily.

2. Lemon Balm: The fresh lemon scent is believed to have a very soothing effect, helping to reduce anxiety and improve sleep quality.

3. Magnesium: This mineral helps in many ways, supporting the adrenal glands, muscles and stress nerves to be more relaxed and help you sleep more soundly. (dcw)

Find Wrangler Jeans near Me? Try It Out Now

Wrangler jeans near me must have been questioned by you who want to have one jean of Wrangler. Wearing jeans can be for any age. Jeans are also made for everyone without seeing gender or anything like that. There are also many jeans made for children. One of company that produces jeans for kids is Wrangler. If you are curious about this brand, let’s talk about it deeper here.

About Wrangler

Wrangler is an American manufacturer. They produce clothing items and jeans. Under the VF Corporation, it runs well with other brands like The North Face, JanSport, Lee, and others. Wrangler has spread their wings to many locations around the globe. it is surely a good selling manufacturer. It is said in the Wrangler’s sites that the first pair of jeans were made in 1947 back then. As a big company, integrity is put in the highest. Integrity will never go out of style, so they maintain it well. The company also embraces values like respect, consideration, and honesty. They believe that those are more than words since the values are embedded in their work. Come along with that, Wrangler always tries to give the best to the customers by giving the one-year warranty as an example. Actual defects in workmanship or in materials are covered in the warranty. If you found out that your jeans have a defect like mentioned before, you can claim the warranty.

In the international scale, you will find them in Latin America, Europe, and Asia. As a trusted manufacturer, they have been working with events sponsorship and organizations. There are also endorsees and sponsorships. As mentioned above, Wrangler provides stuffs for any gender and age. Basically, you can find many things from the brand like, shorts, skirts, dresses, accessories, jackets, outwear, pants, shirts, and jeans for sure. As for the kids, you can find for boys and girls, and also for baby and toddler. They are so many of them, right? Further, you will find many styles of each product mentioned before. You will surely like it a lot.

Size Charts and Where to Find a Store

As we know already, each clothing company usually has their own size charts. A big company will just follow common size, but who knows it will be different with others, right? Providing a clear and complete size charts is a good thing from Wrangler. You can visit their sites to see on your own the size that fits you the most. Just like the products, the size charts are divided for men, women, boys, girls, and infants & toddlers. If there is something that you want to know more, you can contact the nearest store in your country. If you are planning to buy a pair of your jeans, you can go directly to the store. There you can try the jeans and choose the color or style on your own. Basically, you can find them at western apparel retailers, some department stores, sporting goods stores, and others. If you want to know precisely the location of the store, you can visit ‘find a store’ to look for Wrangler jeans near me.

For more information and tips about Jeans, please visit


How To Treat Depression

Depression can be experienced by anyone. Either from the middle to the bottom, among the intermediate being, nor among the medium and above. The cause of depression is very diverse – of sorts. However, a lot happened began to emerge when the depression of losing someone that is very meaningful for him, can the mother, father, brother, sister, even lovers.
How To Treat Depression
The feelings felt by someone like usually depression sufferers feel have no hope of living longer after people which means it is incomparable. What about stress? do the same with depression, stress and how to trick this stress. Find the answer on how to cope with the stress of the mind easily.

In addition, the causes of depression can be seen from a number of factors, among others:

1. Biological factors

For example, someone who has a serious illness, assume the age will not be much longer, many of them experiencing depression. Other biological factors also due to hormonal influences, post-birth, and drastic weight loss.

2. Psychosocial Factors

Psychosocial factors include individual conflicts, problems of existence itself, personal issues, and family issues. An awful lot of psychosocial factors, such as the consequences of someone submit himself as a member of the territorial legislature with enormous capital, he sold the assets of his family with the sure to be elected to the legislature. However, when the final results come out himself turns out to be lost. Instantly, all family suffered an economic crisis, and her being depressed thinking about the continuation of his life.

How To Overcome Severe Depression
In some cases, depression more experienced by the women, but more men end their depression by means of suicide. Do not rush do negative things if PAL karea is experiencing depression, multitudes of overcoming depression we can do.

How Let’s read the below:

How to overcome depression with routine exercise

With regular exercise, can help our body more healthy, especially when exercising in the morning can breathe fresh air, can be also refreshing our mind, and make our day becoming more positive.

How to overcome depression with walks

Of course, almost all the people in this world are very pleased if it goes – the road. Then, it’s good when PAL went running – the road, buses to the mountains, beach or Lake. Better yet, if the air in the place that we are headed is still cool, and we can breathe the fresh air there.

How to overcome depression with a smile and laugh

All the problems that exist in this world for sure there is a way out. Therefore, smile and laugh for any problems encountered.

How to overcome depression with positive thinking

Yes, indeed it is hard to think positively when we’re not feeling calm and haunted depression. However, there is no harm for us to learn the positive is always pray to GOD.

How to overcome depression with meditation

A study done by meditation obtained that meditation can prevent depression. Provide quiet meditation for themselves are doing it.

How to overcome depression with yoga

Research conducted showed that practicing yoga can give a positive impact to the body, that can overcome severe depression, emotional disorders, reduce stress, and improve the quality for yourself.

How to overcome depression with turmeric

This yellow plants, an awful lot of its use. In addition to a natural food coloring, it turns out that turmeric is also as effective as Prozac in reducing symptoms of depression.

How to overcome depression with storytelling

If my friend has a problem it’s good to tell stories to the people closest to you. This is a very powerful tool to overcome the depression. Therefore, the problems encountered will definitely feel lighter again when there are people nearby who knows. It is not impossible if they supply good suggestions and advice for the problems we face.

How to overcome depression with surrender themselves to God the Almighty

The way this one is certainly the most potent, with surrender themselves to God the Almighty to convince us that all already outlined by him. Similarly with other religions. By doing a favor and surrender yourself will make the hearts of peace and away from the depression.

Thus yesteryear about depression and how to cope with depression, everything is back again on each of us. Try to always think positively Yes buddy, don’t get this depression strikes all of us. In fact, some researchers predict that some years to come, this will be more depression disease epidemic in the wider community.

How To Help Depression

Know the people you know and care about suffering from depression is certainly very complicated, confusing and distressing not only for the people but also for yourself. You want to help but on the other hand, you don’t want to make mistakes when giving advice and action. If you are looking for ways to help someone who is experiencing depression here are instructions that you need to know.
how to help depression
Talk openly with the people you care about depression that he experienced. Once you know for sure that the person you loved is experiencing depression, you have to be honest and talk openly with him. If he did not want to admit that he has a problem, then that person will never be able to resolve the problem. The following ways to do it:
Be assertive. Explain that you about that and you think that Your friend has a problem. Do not let she brushed it off by saying that he just was having “in a less good “-don’t let her change the subject.
Don’t do confrontation. Remember that the people you care about suffer from the problem of emotion and is in a condition of vulnerable. Despite the need to be assertive, don’t be too assertive at the start of the talks. Instead of saying, “you’re being depressed. How should we address it? “start with say, ” it seems lately you often sad. Is there a problem? “Try Your friend to the same conclusion that you believe in.
Perform the next step. After Your friend admitted that he experienced the depression, you begin to ask whether the next step that he wills to problems that are being encountered. If he wants to resolve the issue or just want to spend time with you and let the condition as it is?
Ask For The Help Of Others
Know when Your friend needs professional help. Before you are both trying to solve the problem on its own, it should be understood that the depression that is not addressed will impact seriously. Before a more serious thing happened, friends, you may have to go to the doctor.
Medical experts have a better understanding of the condition of Your comrades and the steps that should be taken, particularly if the friend you need drug treatments. You can accompany Your visit a doctor friend so that he feels more comfortable.
If Your friend was thinking of suicide or never talk about it, he should immediately ask for professional help as soon as possible. This is not a joke. Don’t underestimate the utterance about suicide, immediately take him to see the doctor. You should also remind those closest to Your comrades around about his condition.
Communicate with those closest to You fella around. Don’t help your friend alone. Contact family, friends or religion. You will receive additional information and another perspective about the people you love and no longer feel alone in dealing with the problem.
You can also hold meetings with those closest to Your comrades discuss this problem or even forming a team supporter if you think needs to be done. You’re not alone anymore since working together on the same team with the guys.
Be careful when passing on to others about the condition of depression a person. If someone does not understand this issue as a whole, the attitude of the judge will appear. Therefore carefully select those who will You invite cooperation.
Provide Moral Support
Be a good listener. The best thing you can do is listen to people you love talking about the depression that he experienced. Ready to hear what he wants to say and tried not to look surprised though Your friend says something scary because such attitudes will make it shut down. Be open and attentive.
When people you care about to reveal a troubling thing, support him by saying, “surely it’s very heavy telling it to me ” or “thank you for willing to share my story.”
Give the people you care about full attention. Put your phone, do the eye contact to show that you are sincerely trying 100 percent being a good listener.
When he refused to talk, ask the right questions. Ask a question with full empathy and weigh taste so that the person you loved ones want to share though only asked about activities that suffered during the week.
Find out what it is like to be conveyed. Affection and sympathy so needed people who experience depression. Not only being a good listener, you have to be very careful and sensitive when talking about the depression that had befallen him.hs
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Get to Know What’s Good for Heartburn

What's Good For Heartburn

What’s Good For Heartburn

Heartburn is commonly easy to relief. But sometimes doctor’s prescription is needed. If you prefer to have home remedies, here is what’s good for heartburn that you need to know.

Why Choosing Home Remedies?

More studies conducted now to find the side effects of chemical medications for your health. In one side, the medicine can help you treat your disease but in the other side it often damages the other vital organs in your body. There are many cases occur in which the chemical medications that people take lead them to have another serious health problems. Thus, more people now turn their head into natural remedies.

So, what’s good for heartburn? Using medical herbal to treat heartburn is very practical and easy to do. Most of the natural ingredients are easy to find. You can even find them in your kitchen or your backyard garden. Moreover, if you have frequent acid reflux strikes, it will be very useful to keep the ingredients in your kitchen. Unlike the chemical medications often prescribed by your doctor, the natural materials are relatively safer and do not harmful side effects to your body.

Home Remedies for Heartburn Treatment

There are some natural ingredients can be used for treating your heartburn. Not only help you to relieve acid reflux but they are also very useful to optimize the work of your digestive system. The ingredients will also lower the pressure occur in your stomach.

  1. Apple Cider Vinegar

The first natural material to help you reduce your acid reflux symptom is apple cider vinegar. You can easily find the products in store. Producing homemade apple vinegar is also possible and easy to do.

In treating the disease symptoms, you are suggested to pick up the one made of natural fermentation with organic and raw apple. This is because the natural fermentation will not remove the “mother of apple” in the fermentation process. You can easily find the “mother of apple” in the lowest part of the apple vinegar bottle. This is the one you can’t find in the non – natural apple fermentation, such as pasteurized apple cider vinegar. Take a quarter cup of water and then put 2 tablespoons of apple cider vinegar in it. Drink the mixture for about 5 times to relief the pain.

  1. Lemon Juice

The second natural ingredient you can try is lemon juice. With 2 pH contained in the lemon juice, the material is much stronger in acid if compared to apple cider vinegar. The vitamin C contained in the juice is very useful to relief pain caused by heartburn. Pick up one organic lemon and make juice with it. Mix the juice with ¼ cup of plain water to reduce the sharp and sour taste of the lemon juice. You can also add honey in the mixture.

What’s good for heartburn will depend on your preference. Though the home remedies are considered better due to the fewer side effects caused, but you better see your doctor soon to get professional help if the symptoms do not relief after the natural treatment.

Does Milk Help Heartburn : How Effective Is It ?

Does Milk Help Heartburn

Does Milk Help Heartburn

All know that milk is not only healthy for human body, but it can also help people to relief some health problems. But does milk help heartburn? Does it effective?

Does Milk Help to Relief Heartburn?

Does milk help heartburn? Well, the answer of the question will rely on some things. People in the past tend to believe that heartburn can be relieved by consuming milk. But is it true? The answer is yes.

The reason is because that milk can work to cover your stomach and esophagus allows your digestive organs to have temporary relief of the acid reflux. But, though it can help you to relieve the heartburn, but it can only work for temporary period. The liquid cannot be used to remedy acid reflux for long term of period. Otherwise the milk you consume can make your heartburn symptoms become worse than before. There are some reasons why it could be happen. The first thing you should understand that heartburn can occur because of acid irritation in stomach and esophagus. When you swallow your food the LES (Lower Esophagus Sphincter) opens and then close again to help your stomach keeps the acids remain in their place. But when the work of LES reduces then the acid reflux happens.

The calcium, protein and reflux contain in the milk you consume can trigger the increasing of acid in your stomach. That will make your LES function is weaken so that acid reflux will occur. So, if you have chronic heartburn, you are suggested to not consume milk just before you go to bed. It will be better if you fast and eat nothing 2 or 3 hours before you go to sleep in order to lower stomach acid at night.  Not only milk, most dairy products can also contribute in the occurrence of acid reflux. This is true that in some cases, several dairy products such as yoghurt, buttermilk and kefir can help your body to increase good bacteria to help your digestive system. But, consuming milk should be avoided if you have worse heartburn symptoms.

How Can Milk Increase Acid Reflux?

There are some ways in which milk can increase the acid inside your stomach.

  1. Fatty food you consume can weaken the work of LES so that the acid reflux will increase in turn.
  2. Pressure that occurs in LES can led it to weaken and then stomach acid increases. Consuming a glass of milk can increase the volume of intake food which will cause the pressure on the LES.
  3. If you are intolerant with lactose, the milk you drink will add pressure on LES and the stomach acid will soon increase.
  4. Additional acid is needed to break some substances in milk, so that drinking the liquid will add more acid to your stomach.

So, does milk help heartburn? You will be the one to know about the answer. If you think that heartburn symptoms you suffer are light enough, the answer is yes. But if you think you have chronic symptoms of heartburn, then the answer should be “no.”

Apple Cider Vinegar for Heartburn: Is It Effective?

Apple Cider Vinegar For Heartburn

Apple Cider Vinegar For Heartburn

Though heartburn isn’t harmful for human health but it can be very annoying. There are some home remedies you can take. Apple cider vinegar for heartburn can be very helpful.

What Kind of Cider Vinegar Is It?

Just like the name suggests, the cider vinegar is commonly produced from apples which have been crushed before. To convert the crushed apple into vinegar, yeast and bacteria should be added into it so the liquid of the fruit can be fermented. On the earlier steps, you will find out that apple solution is just like apple cider in harder form. It is because the alcohol exists in the liquid. After some more fermentation steps, the alcohol contained is turned to be vinegar. To help you get natural fermented apple, you can use both raw and organic apple.

The natural fermentation of apple will leave the “apple mother” behind.  This is a specific substance that looks like cobweb which can be easily found on the bottom part of cider vinegar from apple with natural fermentation. Unlike the natural one, the non – organic fermentation resulted from the pasteurization of apple vinegar. In the process of fermentation, the “apple mother” is not included. The apple vinegar made of raw apple is exceptionally high in protein. In addition, the acid substance you can find in the vinegar can help your body to fight against certain bacteria.

So, what is about apple cider vinegar for heartburn? The apple vinegar will help you much especially if the heartburn you are suffering is because of the amount of acid in your stomach which is too little. The apple vinegar can help you to increase the number of your stomach acid so it will reach normal amount.

How to Use Cider Vinegar Made of Apple to Relief Heartburn

To help you relief heartburn, you are recommended to consume one or two tablespoons of apple vinegar.  But just keep in mind to mix the vinegar with plain water first before you consume it. The mixture is aimed to avoid burning sensation that might be resulted by the acids substance exists in the apple vinegar.

Moreover, the water you use to dilute the vinegar is also very helpful to avoid the fluids damage your teeth’s enamel. It will be better if you use a straw when you consume the vinegar so that the teeth enamel could be protected. You are also suggested to add some honey on the mixture before you consume it. This is because of the apple solution taste which is sometimes too sour and sharp. The honey is very useful to help you to reduce the acid taste in your mouth so that you will feel more convenient when consume it.

Though the apple cider vinegar for heartburn is really effective, but there are some side effects that you might experience because of it include:

1.     Blood thinning

2.     Teeth erosion

3.     Irritation around throat

4.     Lowering potassium in your body.

5.     Aggravate ulcer symptoms.

6.    Contradictive with certain medical prescription such as medications for heart attacks, laxatives and diuretics.

What Helps Heartburn: What You Can Do to Treat It

What Helps Heartburn

What Helps Heartburn

Heartburn is something common to happen. Though it’s mostly not dangerous but it can be harmful for your health. Find out more about what helps heartburn to recover fast here.

What Is Heartburn: Causes and Symptom

Heartburn is discomfort feeling along with burning sensation which commonly occurs in the upper part of your stomach. There are some common things that can cause heartburn to happen. Most of time it happens due to the increasing of stomach acid that is caused by certain foods you consume such as citrus fruits, alcohol, peppermint, onion, garlic, coffee and much more. People lifestyle such as lack of exercise, obesity, smoking and diet also contribute in the heartburn’s occurrence. This acid reflux can be happen to everyone from all ages. Occasional acid reflux is considered normal and harmless but the more frequent heartburn can indicate the more serious health problems that you might have. There are some symptoms that often come along with the acid reflux and the primary one is burning sensation you feel around your chest or throat. Sometimes, the sufferers will also feel pain that rises up to the jaw. Most of time, the sufferers will also experience foul, that is acid taste in mouth because of the increasing of stomach acid.

Simple Treatment for Acid Reflux Relief

So, what helps heartburn so that it can at least reduce the uncomfortable feeling because of that? Find the answer below.

1. Raising Your Head of the Bed

One thing you should know is that the gravity helps to keep your stomach acids remain in their place inside your stomach. In order to raise gravity on your bed, you can manage to raise the head of your bed. First of all, you can put blocks under your bedpost to help you raise your bed 6 up to 8 inches. Just keep in mind to not using pillow since it is less effective to reduce the acid flux symptoms.

2. Using Herbal

If you don’t like to consume medicine from doctor’s prescriptions, you can try to use herbal. There are some herbs that can help you to reduce the symptoms of heartburn such as chamomile, licorice, marshmallow and slippery elm. But make sure that you consult your doctor first before consuming one of the herbals to avoid any side effect might occur.

3. Consuming Chemical Medicine

Sometimes, the heartburn can recover by itself. But, if it is getting worse you can consult your doctor to get professional advice. Most of time, doctors will suggest you to take antacids. For some cases they will recommend you to take some other acid reducers such as ranitidine and famotidine. Acid blockers such as omeprazole are lansoprazole are also often prescribed by professional.

4. Losing Weight

Obesity is one of the causes of heartburn. So, if you have obesity and often experience acid reflux, the best thing you can do to reduce the symptoms is by losing your weight. Conducting a certain diet program is suggested for you. It will also better if you do more exercises to help you relief the symptoms.