Category: Health

The Unexpected Truth About Victory Addiction Recovery Center

The Start of Victory Addiction Recovery Center

Victory feels a powerful support procedure is a very important portion of the recovery. Victory can accommodate people that have food allergies or specific diets. The victory keeps recreation activities on site, and thus attempts to provide a plethora of physical pursuits.

Ordinarily, the true detox process could incorporate all sorts of the number of methods. The actual detox procedure can differ in duration too. Undergoing a detox procedure at a rehab center is merely part of the whole treatment process comprising numerous steps, which range from psychotherapy to aftercare.

Here’s What I Know About Victory Addiction Recovery Center

Offering emotional support and motivating an individual to remain sober are a couple of the simple yet effective strategies to assist them to fight addiction. Having support in a Drug and Alcohol Treatment Program from various individuals which are also hoping to recover can definitely assist someone to open up so they can begin to deal with the problems that are the driving force behind their addiction troubles. It makes it really tricky to find assist. Maybe you are confusing me with somebody else. It is about changing the direction you’re feeling.

What the In-Crowd Won’t Tell You About Victory Addiction Recovery Center

The differences between the Drug Rehabs can at times be great, though all of these are attempting to attain the exact same result. The issue is that the abuse. Recovering from alcohol addiction and alcoholism won’t be simple, but admitting you have an issue and seeking treatment is the initial step to receiving the help that may get you through it. As individuals usually commit some kind of mistake during the retrieval process because of intense cravings and withdrawal symptoms, it’s the obligation of their family members to keep peace and keep calm to supply the necessary support.

There are individuals who want a pill to fix every one of the disorders and immediately, he states. A Lafayette drug or alcohol rehab center is ready to offer you successful help so you may get your own life back on the right path. A Breaux Bridge drug or alcohol rehab facility is prepared to supply you effective help so it’s possible to get your life back on course.

Even marijuana may get emotionally addicting. Alcohol is actually a drug, the most frequently used and abused on Earth. With the support of an experienced doctor or detoxification regimen, you can get cleaned up, sober, and take the initial step towards overcoming addiction. The enthusiast will experience intense drug cravings during this time too, and it’s important that the addict is in an atmosphere that’s free of environmental causes and access to medication in this instant.

Victory Addiction Recovery Center Ideas

I do not have any insurance or are underinsured, we’ll refer you to a state office, which is accountable for state-funded therapy programs. When it has to do with psychological well-being, Landry says there’s a crossover between physical pain and emotional pain.

To be sure you receive the care it’s essential to get a center that’s state-licensed and also what if any, accreditation they might have. By supplying a fantastic treatment foundation and frame, patients may have the very best possible probability of beating their dependence.

Once treatment is completed, patients are advised to attend relapse prevention programs to be able to decrease the odds of relapse later on. The most suitable addiction therapy is meant to ease the enthusiast of the addiction. Drug addiction therapy in Lafayette delivers effective support for addicted people, in a secure atmosphere where the individual may concentrate on recovery and receiving their own life back. (MAH)

Bringing the Old West to Modern Home Decorating

What is more, fun once you consider it than integrating the age-old narrative of cowboys and Indians in your house décor? This is a good way to attract the rustic charm of this old west to today’s world of the busy lifestyles. The options are as endless as the creativity and only constrained by your budget in each of honesty. It is a look which may be pulled off nonetheless on just about any budget for the ones that are eager to generate a couple of thrift shop purchases across the way whilst investing a good quantity of elbow grease.

One thing that you would like to be careful of this specific theme isn’t carrying it too much. This might be quite so simple to accomplish and it is going to only subtract in the charm and allure if you do that. Pick the accessories attentively but implement them. This should also assist with possible budget limitations, in addition, to keep you on course for locating the ideal accessories instead of picking up all you see just to find afterward that many just won’t work with the design and style you’re hoping to achieve in the long term.

Wood flooring and wood paneled walls are a wonderful announcement for this type of décor in addition to stone to get a fireplace (when there’s a fireplace of paths). You need solid furniture instead of something which seem fragile or yummy and you absolutely need to keep the space mainly in appearance if at all possible. Home decorating at the kind of the west is not for bachelors alone however also much of a female touch will just kill the allure altogether. In reality, the feminine touch the greater save these bits for a romantic bedroom or toilet instead of the principal areas that family and friends will see.

You’ll also wish to take fantastic pains to mimic the rustic nature of the west inside the kitchen. No fragile china designs or tables with legs which seem like this might fall off having a tough wind. This really is a ‘mans’ style of decorating and it must seem like it is going to withstand any punishment that a person can dish out so as to keep up the fun and mild appeal of the rest of the house. It’s possible to discover modern fixtures, sinks, and hardware which are made to resemble those of the west and outside in the event that you look in the perfect places.

For people who are searching for something a little from the ordinary that is 1 style of decorating which surely fits the bill. See what lovely fantasies and schemes you can come up with and what type of tall tale will proceed together with your previous west style narrative then make the narrative inside the walls of your house. There’s not any better way to do home decorating compared to that. (MAH)

Usa Insurance Tips

Usa Insurance Tips

Instead, if you’re working overseas you might be covered under health insurance given by your employer. As a result of high medical costs in the united states, health insurance plans that include medical cover in the united states are typically very pricey. You may wish to guarantee that the insurance you select is accepted in the united states and is written by a well-known, American-based insurance policy company that’s A rated or better. In the majority of the States, third party insurance is essential. It’s vital to acquiring enough to go insurance as it makes it simple that you care for the cost of harms that are brought about in an incident. Purchasing medical insurance for your U.S. Visitor is a significant region of the trip planning practice.

Usa Insurance Can Be Fun for Everyone

Car insurance businesses have to think about the liability coverage an automobile operator can make to third party personalities and extend insurance against bodily injuries. As car insurance providers are heard to be costly, it’s most effective for an individual, first to take a look at the provider’s policy and total service offerings. Most insurance providers do not offer insurance coverage for Uber drivers when they’re looking for customers on the streets. Many health insurance providers permit you to limit the array of health cover, in order for your medical insurance program can be made more affordable for you. In such sort of cases the ideal insurance companies in USA provide the best prices and satisfaction in instances of accident and liability coverage. There are best they, about which you can search online, and select the best one that suits your family’s needs. There are several reputed auto insurance companies in USA and the auto insurance policies incorporate several forms of coverage’s and they all are priced differently.

What Everybody Dislikes About Usa Insurance and Why

Not having any form of insurance coverage will just result in more problems down the street. As you estimate the insurance policy coverage, remember to incorporate the expected expenses such as mortgages, loans, charge cards, school and college expenses of the children and so on. Both key tactics to acquire health insurance policy coverage are by paying into a group medical insurance plan provided by your employer or buying an individual health insurance policy plan. Normally, U.S. Medicare coverage is restricted to all 50 states.

The Dirty Facts About Usa Insurance

You can’t stop with life insurance alone, as you’ve got to lead a healthful life to deserve the bread for your loved ones. Since having insurance is mandatory by law, whenever you’re switching vehicles temporarily or no matter what the case might be, you want to be sure that you’re covered for your sake in addition to for the interest of different drivers on the street. Car insurance is a security net and it’s a contract between you and the insurance provider. It will pay your expenses and in addition, it will take care of the litigation that might result in due to the accident. Short-term car insurance isn’t the common insurance policy coverage that folks hear about. (HZ)

A Guide to Direct Car Insurance

A Guide to Direct Car Insurance

What You Should Do to Find Out About Direct Car Insurance Before You’re Left Behind

Auto insurance is necessary if you’re likely to drive your automobile legally on the street. In conclusion when you set out to purchase car insurance, you need to think about the above elements. It is crucial to find several free automobile insurance quotes so that you are able to compare them.

If you are prepared to take car insurance for your family, then it will impact your auto insurance rates too. Therefore, you ought to compare auto insurance from other insurance companies to acquire a notion of the industry prices. Fortunately, cheap auto insurance is well in your reach, as long as you learn how to receive it. The perfect way to receive inexpensive auto insurance is to do an auto insurance policy comparison. You should discover that it’s easier to get inexpensive automobile insurance quotes online than offline, because of the manner that the internet makes it very simpler to compare different auto insurers. With car insurance costs becoming higher every calendar year, there are a growing number of people seeking to obtain inexpensive auto insurance.

Top Direct Car Insurance Choices

Auto insurance is an extra expense over and over the appreciable cost of owning and keeping a vehicle, particularly once you consider the rest of the varieties of insurance that are essential in the world today, so it’s only natural to want to become inexpensive car insurance without compromising on coverage. Direct auto insurance, the same as its name suggests, is an insurance you buy directly through the insurance policy carrier, without the assistance of an agent. You may get cheaper car insurance with some quite excellent facilities.

Ideas, Formulas and Shortcuts for Direct Car Insurance

When it’s time to renew your vehicle insurance, compare insurance providers to find out what they’re offering before making a determination. In fact, your direct auto insurance is similar to a savings for your future. Such folks are advised to get online automobile insurance, for they are comprehensive and inexpensive.

Whether you decide to purchase your auto insurance in person, utilizing the telephone or on the internet, there are two sorts of auto insurance brokers you should know about. Direct vehicle insurance has been dealing in auto insurance industry for at least 25 decades up to now, and it’s an accredited company in the majority of states in the nation. You must shop around in the event you need to obtain the least expensive car insurance, and insurance comparison websites ensure it is effortless to do nothing but that.

Top Direct Car Insurance Choices

With all the dangers on the roads today it’s important to make certain you have auto insurance. Direct vehicle insurance has the almost immediate effects of eliminating part of the expense of an automobile insurance policy policy by getting rid of the agent’s commission. Like many services and products you get, however, the very best approach to get the suitable automobile insurance for you is to do the research, speak to professionals and weigh your choices.

What’s Really Happening with Direct Car Insurance

When you elect for direct insurance, you can find the best value for money if you fit into any of the particular categories. For that reason, it has its own sort of insurance. After getting some insurance quotes, you’re in a better place to judge what is the very best auto insurance policy based on your requirements. Multiple auto insurance quotes let you insure more than 1 vehicle with similar policy. (HZ)

Get the Scoop on 26 Years OldRuthless Good Health Strategies Exploited Before You’re Too Late

Ruthless Good Health Strategies Exploited

Good Health Secrets That No One Else Knows About

If you care about your wellbeing, then you have to definitely stop. Health is something which is completely in your hands to look after. In the end, if you’re struggling with your emotional wellbeing, talk with your physician or another health professional about your feelings. Yes, you’re accountable for your own wellbeing. Poor health sometimes takes everything that you’ve slogged hard for and help it become redundant.

Good Health at a Glance

The trick to changing your diet plan, naturally, is to modify the manner in which you take a look at food in addition to educating yourself on the fundamentals of healthy nutrition. A balanced diet ensures that all the essential nutritive elements needed for the optimum performance of the many organs of the body are delivered in the proper proportion. Furthermore, it should be taken to keep your health at its prime. Folks commit to numerous diets and exercise routines for a variety of factors.

The Argument About Good Health

Wellness is wealth and we’ve summarized somegood wellness tipsto make you healthy and fit. It is not a dichotomy. It is a critical issue and a need of every individual that’s why we are providing the most useful tips for you to maintain a healthier body. Next tip on how best to maintain decent health is to switch your phone off when you truly don’t will need to use it. Maintaining excellent health is valuable to muscle building activities. Nowadays, to be prosperous in any area, you desire a superior health to strengthen your work. (HZ)

The Most Incredibly Disregarded Answer for Your Health

The Most Incredibly Disregarded Answer for Your Health

In the end, if you’re stressed about your wellbeing, it’s likely for a great reason. If you would like to jog for your wellbeing, you will require a jogging program. Regrettably, it can be very problematic for a health professional to keep on top of both his health care practice together with the advertising realm of his enterprise. Another way to improve your total health by means of your dress is to step this up a notch and cause onlookers to supply you with the attention you want by wearing clothing and accessories that set you on a greater level than your peers.

You’ve got to learn to be careful towards your wellness. Everybody knows that regular exercise improves your health and makes it possible to feel good. You will enhance your wellness and notice the positive alterations. For lots of us, better health doesn’t come naturally.

Replace soda with healthy drinks and fruits since you can observe how hazardous it’s to your wellbeing. You might have discussed how food items affect your wellbeing or your skin, but a lot people forget to talk about the function of several food items in stimulating hair loss issue. You might have heard that food things are either good or bad for your wellness and skin. Worrying about your wellbeing and attempting to continue to keep your wellbeing in its top game are genuine concerns.

Exercise works to boost your wellbeing and well-being. It helps elevate your fitness and in turn, your health. The dearth of exercise leads to obesity. It is one of the best things you can do for your health. You could do any kind of exercise like aerobics, yoga exercise or merely do some basic exercises.

The Importance of Your Health

Otherwise, you can get coverage through the medical insurance marketplace or through private businesses. You should be ready to pay for comprehensive insurance policy coverage and possible out-of-pocket costs for care. Medical insurance has become the most obvious type, but you will require coverage for different locations, too.

The method of determining the demographic most likely to react to a specific wellness facility demands a great quantity of research. With exponential increase in healthcare expenses, the demand for health insurance can’t be overstated. Otherwise, considering your health perhaps has not been on the appropriate track for a while and it will pay to earn a number of changes.

If you’re not so conversant with your policy, you might be missing out and paying out of pocket for prescriptions and procedures which are often covered. Hence step one is to take responsibility for your wellness. Whether you deal with concern or not is another matter, but before you’ve got the chance to act, you have to first understand what things to do. You might be facing some health problems which may be tackled easily as opposed to delaying and making it worse. Today folks are generally more informed about health problems, than 30 decades ago.

1 approach to potentially keep medical care costs under control in retirement is to produce or maintain a nutritious lifestyle. It is possible to also apply your health savings account to cover acupuncture so long as your doctor prescribes it. Walking is a favorite type of exercise, but might not be sufficient to experience important health benefits, a University of Alberta study shows. When it has to do with health benefits there’s hardly anything broccoli hasn’t got. (HZ)

How To Overcome Depression

How To Overcome Depression

Stress is inevitable in life and could not be eliminated, because in some cases the stress also is needed to spur achievement. But bad stress and leads to a depression that is what needs to be avoided. Because of the depth of the depression is already heavier than stress, and depression tend to be close to despair.

Anti depression drugs could indeed be used to relieve, but its nature is only temporary and does not eliminate the root of the problem. So the effect of the drug began to be lost, my depression was very vulnerable to reappear.

Definition of depression is a condition of decreased mood drastically and can cause reluctance to do any activity. Depression is a mental disorder that affects the mind so that it can cause a loss of appetite, difficulty sleeping (insomnia), a volatile mood, as well as a deep sense of despair. Depression is a mental illness that affects the conditions of everyday life. From a variety of statistical data collected from several countries, obtained the data that says that an average of about 5 to 10 percent of the entire human population is experiencing depression.

Symptoms of depression vary a lot, the severity of his can evolve over time or due to improper handling. According to psychologists, depression is caused by hereditary factors (default) and also the advanced symptoms of stress. Other causes are physical illness, drugs, alcohol, and other mental illnesses. The risk of depression tend to be more prevalent in women than men due to hormonal factors condition the ups and downs of the body, changes in menstrual cycle, pregnancy, miscarriage, pre-menoupause, as well as post-menopausal.

But depression doesn’t necessarily mean disorders of the soul. Very likely any depression is a normal reaction against specific events experienced in one’s life. In addition to depression also show the health condition, or can occur due to the side effects of the drugs are consumed and the treatment process that is carried by a person.

How To Heal And Overcome Severe Depression

We need to realize that there are no problems without solutions, for problems that arise do not make us die, then we will only grow stronger through life. Remember that in this world a great many people who got through a critical period in his life ever makes them feel hopeless, even maybe you’ve heard of people who repeatedly tried to end his life due to severe depression, but always failed, they decided to finally rise up and managed to get out of the problem.

Sometimes someone experiencing depression because of the problems that left her feeling very very heavy even may feel heavy, but most often it’s just a perception, because the fact is there are still people who are having problems heavier than them.

Because of that depression can be overcome by means of changing the perception of a problem, or browse the root problem that is causing someone experiencing depression. But to cure severe depression is usually needed the help of others, in this case a competent therapist in dealing with cases of severe depression.

Symptoms Of Depression In Teens

Symptoms Of Depression In Teens

At the time of the search for identity, a lot of the things that initially does not seem of teens become visible in the presence of his parents and the surrounding environment. A change in attitude is often found within them. Initially close to the family and tend to be open, slowly upholding privacy. Quarrels between teens and parents had become almost inevitable.

It is not unusual when teens start to recognize love and dating since sitting on the bench of the school or campus. Various moments during their romantic relationship any plural weaves are found. This is part of a person’s growth phase, so the assumption many people.

However, it became not uncommon when related events an adolescent romance began to interfere with daily activities, or even further to make it short, depression makes sense until it finally decided to complete her life.

Busakorn, a girl of 19 years in Thailand was found dead after hanging himself in his apartment. On January 31, 2017, Malaysian Digest wrote the suicide phenomenon Busakorn slightly different from previous teen suicide occurs because the girl leaving a series of wills, addressed to the owner of the apartment that he lived, Granny, and ex-girlfriend. At the beginning of a letter to a former girlfriend, Mind, Busakorn stated that he love her very much and could not find his successor.

“Do what I say or I’ll haunt thee every night throughout your life. When I die, you should come to my funeral, “the contents of the letter to the Busakorn Mind. “You have to wear black jerseys with our photo printed on it which ever I give it, staying in my place, at least on the first day and the last funeral rites. You should also make a video of myself and upload it on my Facebook account. You have to do it. You also must enter a song ‘ The Last Thing of You that I own ‘ in that video. ”

The worst consequence of a depression experienced by anyone is the desire to commit suicide. Many studies that have examined about the trend of teenagers to commit suicide when it cannot solve the problem. The Center for Disease Control and Prevention announced in November 2016 earlier that based on data for the year 2014, the rate of suicide in teenagers ages 10-14 years rising to the number able to rival the number of teen deaths due to traffic accidents.

Recognize the Signs of depression in Teens

When you see a teenager suddenly changed mien or frequent crying, people often ignore this and assumes his as the impact of hormonal development, one of which effect on mood. The site of Newport Academy citing the Nemours Foundation which States that most mood swings in teenagers is the impact of fluctuations in estrogen, progesterone, and testosterone.

This hormone is the third sex hormones that trigger the interest of a person with other people. Adolescents become so interested in sex, even tends to obsess. On young women who recently experienced menstruation, emotional explosiveness often found and associated with pre-menstrual syndrome (PMS). This kind of CAP that ultimately makes people miss learn more what actually is being experienced by adolescents, who very probably also is a symptom of depression.

In Helpguide website listed several symptoms of depression experienced by teenagers. The most common things found is feeling sad and hopeless. Irritability and often crying into other symptoms which are often found within them. Depression in teens is also causing their declining performance in school, changing appetite and habit of sleeping, and difficulty concentrating.

In addition, any teenager feels less enthusiastic and motivated through day and often interrupted the pain and fatigue is not reasoned. The last symptom is the most dangerous risk is the emergence of a desire to commit suicide.HS

More information about depression visit twisted-vine

How to Diagnose Gluten Intolerance?

Celiac disease or gluten intolerance is a pathology that remains poorly screened, often due to atypical symptoms that vary from one patient to another. The only way to make sure of this is to completely eliminate it from its diet, after having established with certainty a precise diagnosis.

Celiac disease is an autoimmune chronic inflammatory enteropathy caused by a food antigen, gluten gliadin (protein fraction of cereals). Specifically, it is a permanent intolerance to a protein of gluten, a substance contained in certain cereal products, which causes a destruction of villi of the small intestine. This results in malabsorption of nutrients, especially iron, calcium and folic acid.


According to the French Association of Gluten Intolerant (AFDIAG), one in 100 people can develop this disease in Europe. “In France, only 10 to 20% of cases would be diagnosed today,” she says. In those affected, the signs of the disease may be diarrhea and a worrisome weight loss. However, they may also have unsteady symptoms (muscle cramps, stomatitis, osteoporosis, anemia), the number and intensity of which vary from person to person.


Celiac disease, also called gluten intolerance should not be confused with gluten allergy: the first can go unnoticed, appear gradually and settle down in time when the second causes symptoms of food allergy that occur immediately after ingestion of gluten, considered allergenic. The only treatment for celiac disease is to follow a gluten-free diet for life because there is no medication.


Blood tests are essential

But people who think they are intolerant should not remove it from their diet before they have performed diagnostic tests. The latter is based on blood tests and if necessary a biopsy of the small intestine. First, several types of antibodies are sought: anti-transglutaminase (anti-tTG-IgA) and / or anti-endomysium (EMA) antibodies.


“If they are absent, intolerance to gluten is unlikely.Inversely, the presence of these antibodies reinforces the hypothesis of celiac disease.”, Says the Health Insurance. The diagnosis is confirmed by a biopsy of the small intestine that must be performed before any gluten-free diet. An examination which consists of taking tissue fragments from the part of the small intestine closest to the stomach and whose results make it possible to detect lesions or not

However, when the symptoms of the disease are present, the specific antibodies are high, it is possible that intestinal biopsies are not requested.”, Adds Health Insurance. Finally, once the diagnosis is made, a final assessment is necessary: tests to look for anemia and to measure the bone density in search of osteoporosis. It is after this confirmation that it is recommended to learn to recognize consumable foods and those to proscribe.

When to start a gluten-free diet?

“The definitive diagnosis of celiac disease is made after regression of atrophy of intestinal villi and / or the disappearance of clinical symptoms, following a gluten-free diet,” the High Authority of Health. Despite a diagnostic protocol well established by the latter, progress remains to be made in this area because “80% of the affected subjects are not diagnosed because of minor symptoms or asymptomatic forms (for example: iron deficiency only)”, underlines AFDIAG.


“However, people who are undiagnosed and who do not follow a gluten-free diet are exposed to high risks of cancers of the digestive tract, upper aerodigestive tract and liver, infertility and autoimmune disease. Conversely, those who adopt a gluten-free diet benefit from the disappearance of their symptoms within a few weeks, the healing of damaged intestinal tissues and the reduction of the risk of complications.


AFDIAG also explains that there has been a new type of population in recent years, people who have been tested non-celiac and non-allergic, but who say they feel better if they no longer eat gluten. This is known as sensitivity or hypersensitivity to non-celiac gluten, for which there is currently no clearly established scientific cause and where the role of gluten remains to be demonstrated.

“There are more and more people who eat gluten-free, but paradoxically, they are not necessarily the ones that are proven to need to follow a diet,” the association concludes. Persons practicing it, whether diagnosed or not, exclude all products containing a variety of wheat (durum wheat, spelled, kamut), barley and rye. Thus, they do not consume bread, pasta, biscuits or even sausages and icing sugar, because several foods conceal. [MK]

What is the recipe for a good gluten-free breakfast?

For people starting a gluten-free and/or non-dairy diet, breakfast is often a source of concern. And this problem can sometimes be a brake or a reason for renunciation. Indeed, many people are relatively easy to plan in a lunch or dinner without gluten, but cannot conceive a breakfast without bread or pastries. I was recently asked the question, “How am I going to replace croissants? There are gluten-free croissants? ”

So, yes, there are gluten-free croissants, but I do not recommend, because they are often unhealthy industrial products, rich in poor quality fat, sugar, and additives of any kind … for a result anyway unsatisfactory. Only a few artisan bakers or confectioners manage to offer quality products in their shops dedicated to gluten-free.


So how do we do it?

I have two answers to this question.

First, we can not start a gluten-free diet (or any other “different” diet for that matter) without an initial phase of acceptance: we must accept to eat differently.

Certainly by getting closer to what we knew before because unless you go live in the desert, it is still important not to be too marginalized to maintain a fulfilling social life. But it would be utopian to believe that we will eat exactly as before … no, we will eat differently … but better!

And then, when we make the choice of a healthy diet and therefore diverse, precisely … we diversify!

Who said breakfast should boil down to toast and croissants?

How many breakfasts in other countries of the world are confined to these two types of food?

Why do not we think of other foods at that time, such as fruits, vegetables, eggs, oilseeds, seeds … and even meat or fish?

The breakfast is for me very important, because it allows to bring the necessary energy to start well the day, and it is a meal which can be hearty.

eat like a king in the morning, like a prince at noon and like a poor man at night

Indeed, who has never heard the famous saying:

“You must eat like a king in the morning, like a prince at noon and like a poor man at night.”


But we know that many people “zap” breakfast, lack of time or lack of appetite … or engulf ready preparations, rich in bad sugars and bad fats, but poor in nutrients.


That’s why I always found strategies for my two sons when they were kids and then teenagers (and we know it’s not easy at this age ;-)) eat in the morning before going to school. school :

  • Wake them 10 minutes earlier for the appetite to come.
  • Offer them a varied choice of foods, different according to the day.
  • Take care of the presentation: it is more appetizing to eat cereals in a nice bowl ….
  • Ban the television at that time: we eat at the table … we can not swallow food and pictures at the same time!
  • The weekend is all together


Here are some ideas (to choose) to keep the pleasure of this meal indispensable, and diversify its diet:

  • Drinks
  • Black coffee (no milk!)
  • Natural green tea, or flavored (mint or fruit …)
  • Rooibos
  • A good quality cocoa: not very sweet, with a vegetal milk



  • Boiled or fried egg
  • Tuna omelet
  • Natural soy or fruit yogurt
  • White meat: a chicken rest of the day for example



  • Bread “home”, with variations or an express version
  • Buckwheat, chestnut, quinoa and chocolate sandwiches (dietary rays)
  • Homemade cakes


Tip: I always make 2 gluten-free cakes at a time, and I freeze one; you do not have to cook every night in preparation for breakfast!

  • Cereals (gluten free) with almond milk, hazelnut, rice, soy, chestnut …: you can add whole almonds and dried fruits to fill up with magnesium
  • Fresh and seasonal fruits, accompanied by walnuts, almonds, hazelnuts, seeds, dried fruits
  • Jams, honey, maple syrup, spread (after verification of the composition or better, homemade)
  • Pancakes
  • Crepes


  • From margarine to butter, enriched with Omega 3, and without palm oil or hydrogenated fats
  • Coconut oil
  • Sesame purée, almond
  • Clarified butter

For busy days, or the desire for a boost: a smoothie

And why not?

  • A vegetable salad
  • A piece of vegetable quiche
  • A salty cake, like the sweet potato cake

A food choice

All these examples are adapted to each person, taking into account the tastes, but also possible food incompatibilities: for example for diabetics who must monitor the sugar intake.

But we must always keep in mind: nothing more boring and counterproductive than identical breakfasts every morning! So we change, we vary and we test.


If you would like to receive health updates, particularly with regard to the topic about gluten-free please click the link
There are also many easy to read helpful articles and information which can inspire you to reach your quality of life

Thanks for reading.[MK]