Know the people you know and care about suffering from depression is certainly very complicated, confusing and distressing not only for the people but also for yourself. You want to help but on the other hand, you don’t want to make mistakes when giving advice and action. If you are looking for ways to help someone who is experiencing depression here are instructions that you need to know.
Talk openly with the people you care about depression that he experienced. Once you know for sure that the person you loved is experiencing depression, you have to be honest and talk openly with him. If he did not want to admit that he has a problem, then that person will never be able to resolve the problem. The following ways to do it:
Be assertive. Explain that you about that and you think that Your friend has a problem. Do not let she brushed it off by saying that he just was having “in a less good “-don’t let her change the subject.
Don’t do confrontation. Remember that the people you care about suffer from the problem of emotion and is in a condition of vulnerable. Despite the need to be assertive, don’t be too assertive at the start of the talks. Instead of saying, “you’re being depressed. How should we address it? “start with say, ” it seems lately you often sad. Is there a problem? “Try Your friend to the same conclusion that you believe in.
Perform the next step. After Your friend admitted that he experienced the depression, you begin to ask whether the next step that he wills to problems that are being encountered. If he wants to resolve the issue or just want to spend time with you and let the condition as it is?
Ask For The Help Of Others
Know when Your friend needs professional help. Before you are both trying to solve the problem on its own, it should be understood that the depression that is not addressed will impact seriously. Before a more serious thing happened, friends, you may have to go to the doctor.
Medical experts have a better understanding of the condition of Your comrades and the steps that should be taken, particularly if the friend you need drug treatments. You can accompany Your visit a doctor friend so that he feels more comfortable.
If Your friend was thinking of suicide or never talk about it, he should immediately ask for professional help as soon as possible. This is not a joke. Don’t underestimate the utterance about suicide, immediately take him to see the doctor. You should also remind those closest to Your comrades around about his condition.
Communicate with those closest to You fella around. Don’t help your friend alone. Contact family, friends or religion. You will receive additional information and another perspective about the people you love and no longer feel alone in dealing with the problem.
You can also hold meetings with those closest to Your comrades discuss this problem or even forming a team supporter if you think needs to be done. You’re not alone anymore since working together on the same team with the guys.
Be careful when passing on to others about the condition of depression a person. If someone does not understand this issue as a whole, the attitude of the judge will appear. Therefore carefully select those who will You invite cooperation.
Provide Moral Support
Be a good listener. The best thing you can do is listen to people you love talking about the depression that he experienced. Ready to hear what he wants to say and tried not to look surprised though Your friend says something scary because such attitudes will make it shut down. Be open and attentive.
When people you care about to reveal a troubling thing, support him by saying, “surely it’s very heavy telling it to me ” or “thank you for willing to share my story.”
Give the people you care about full attention. Put your phone, do the eye contact to show that you are sincerely trying 100 percent being a good listener.
When he refused to talk, ask the right questions. Ask a question with full empathy and weigh taste so that the person you loved ones want to share though only asked about activities that suffered during the week.
Find out what it is like to be conveyed. Affection and sympathy so needed people who experience depression. Not only being a good listener, you have to be very careful and sensitive when talking about the depression that had befallen him.hs
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